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Can strengthening your core prevent back problems caused by big boobs?
January 18th, 2012
Posted by Dr.SkinCare
im still growing but i know im doomed to have big boobs everyone in my family dose.(exsept for the males of coure lol) i was wondering if i strengthen my core can i prevent from ever having back problems that are caused from big boobs?It can help quite a bit. Be sure, though, that you exercise your trapezius muscles. They’re the ones that do most of the work holding those things up. Also, make sure you stretch the front of your shoulders. Roll up a towel into a cylinder shape, lie on the floor on your back with the towel placed along your spine, from neck to hips. Just relax and let your shoulders drop toward the floor. This will stretch those muscles. Heavy breasts can make you very round-shouldered and this helps a lot.yes. I have a bad back that was always bothering me because I do ALOT of heavy lifting for work, a doctor suggested a few core exercises to strengthen my muscles and I was willing to try just about anything.
Long story shot, YES! It helped so much!!Back exercises along with keeping your pectorals (chest muscles) toned will help a lot. Wear good, quality bras (they’re not cheap, but it will help support better). So yes, the answer is to keep your core (back, chest, and abs) toned. This will help you a lot.
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