Eat 10 Food can get perfect skin
October 15th, 2008
Posted by Dr.Fancial
Food closely link with skin. Then, what kind of food favors getting glowing skin. Dermatology experts introduce the following 10 different types of food for us:
Broccoli
It is rich in vitamin A, vitamin C and carotene. It can increase skin resistance to injury and help maintain skin elasticity.
Carrot
Carotene helps to maintain skin cells healthy function and reduce wrinkles and keep skin tender and moist.
Milk
Milk is best for your skin at night. It can increase skin cell activity, retard skin aging, enhance skin tension and eliminate wrinkle.
Soybean
It is rich in vitamin E. It can damage chemical activity of free radical so that it inhibits skin aging. It also prevents pigmentation.
Kiwifruit
It is rich in vitamin C. It disrupts the normal production of melanin and help remove freckles on the skin.
Tomatoes
Contain lycopene which help flattening wrinkles, make skin smooth and delicate, and shift away dark circle eye and skin become less susceptible to sunburn.
Honey
Contain large amounts of absorbable amino acids, vitamins and carbohydrates. Always eat honey can make skin tender and shiny.
Pork skin
Contain rich collagen and elastin, make cell full growth, reduce wrinkles, and increase skin elasticity.
Salmon
Contain omega-3 fatty acids which dissolves damaged collagen skin cells. It removes bioactive substances which damage collagen and skin moisturizing factor and prevent wrinkle production and prevent rough skin.
Kelp
It is rich in minerals. Always eat kelp can regulate the acidity of the blood and prevent excessive secretion of skin oil.
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