Mandarin Stir Fry
October 27th, 2008
Posted by Dr.Fancial
Ingredients for this low calorie, low fat recipe are:3 ounces of cubed uncooked chicken breast (about 1/2 chicken breast) 
1 defrosted 14-ounce package of frozen stir fry vegetables (we allowed 120 calories)
1 cup of cooked white or brown rice
Buttered Flavored Non-Stick Cooking Spray
House of Tsang’s Szechwan Spicy Sauce (25 calories per Tablespoon)
Salt, Pepper
Spray non-stick pan with cooking spray. Cook chicken until golden; add vegetables, salt and pepper and cook until vegetables reach desired tenderness.
Serve over rice with butter spray and House of Tsang’s Szechwan Spicy Sauce.
We can’t say enough good things to dieters about House of Tsang’s sauces. All are extremely flavorful - rich in taste but not in fat and calories. And a little goes a very, very long way.
The frozen vegetable calories above are derived from VIP Mandarin Stir Fry which can be found in most Wal-Mart stores. So delicious! So nutritious!
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